Check out Nestlé Carnation Evap at leading groceries, drug stores, on Lazada or Shopee. For the latest news and updates, visit https://www.facebook.com/nestlecarnationph

MILO® Philippines has extended its partnership with Jamie Lim, Coach Rio de la Cruz, and Japoy Lizardo. Adding another chapter to their years-long relationship, the beloved nutritious beverage brand is excited to tell each Champion’s unique story of pagpupursige that will inspire the next generation of young athletes to persevere in their own Champion journeys.

Breaking stereotypes

Being the daughter of a professional basketball legend and growing up in a family of athletes, it seemed destined for Jamie to become a star karateka. However, from an early age, both her father and mother - who is also a seasoned lawyer - taught Jamie the importance of choosing her own path and instilled in her the belief that she can always be more than your stereotypical jock.

Choosing to not limit herself, Jamie decided to pursue goals in both sports and academics. The journey was not without its challenges as she had to learn how to balance the many responsibilities she had as a student while keeping up with the discipline of an athlete.

“I remember, in my preparation for the SEA Games back in 2019, I only had 5 months of real training as I was already in the last months of my senior year. On top of that, I was out of Karate for 4 years so training was twice as rigorous. Although it was difficult, I was able to power through it because I knew that the stakes were also high,” shared Jamie.

With her family’s continuous support, she was inspired to break past the mold and prove that she can indeed excel on and off the mat. Still one of her proudest achievements was winning both a gold medal in Karate during the 2019 SEA Games and graduating Summa Cum Laude in UP Diliman with a degree in BS Mathematics. Today she is focused on furthering her studies in London while awaiting for the start of training for the next SEA Games in 2023.

“Coming from being a part of MILO® AAK and now with my extended partnership with the MILO® family, I hope to inspire kids who are faced by the same barriers as mine to be brave in breaking out of those stereotypes and in paving their own paths. Their time to prove themselves will come,” added Jaime.

Running through life’s obstacles

Before Coach Rio became an international marathoner and one of the top running coaches in the country, his road to success was paved from humble beginnings. Coming from a big family that struggled in putting food on the table, Coach Rio sorely lacked the financial support that most young runners his age needed to pursue a professional career.

- At times, all young Rio had was an unwavering pagpupursige and discipline - and that was enough. He never once missed training, even on the days he had no running gear or equipment, and learned early on that he needed to work thrice as hard to achieve his one clear goal: be a successful athlete to provide for his family.

“One time when I was in elementary school, there was a trial race that I really wanted to join. Ang kaso sabi ng coach ko noon, hindi ka pa ready - pero makulit ako. I still showed up during the competition day and patiently waited. Buti na lang, one athlete didn’t show up so my coach gave me a chance. I proved to him that I deserved it by winning it all,” shared Coach Rio. That win opened the doors for Coach Rio’s future success in the sport.

“Time management and determination were key for me. Even when I was young, my life was all about school and training. I knew what I wanted and I was focused on my goal despite knowing that it would come with a lot of sacrifices,” emphasized Coach Rio.

For Coach Rio, being a part of the MILO® Philippines family has played a huge part in his grit journey. From joining the MILO® Marathons and using his winnings to support himself in school, to now being the main organizer for all their events nationwide and a familiar face in the new MILO® TV commercial, it has come full circle. He continues to help pave the way for aspiring young athletes who are hoping to succeed in sports the same way he did.

Molding the next generation of athletes

Japoy started his journey in sports at a MILO® Sports Program. At just 12 years old and being known as the teenage heartthrob whose face was on every MILO® pack, Japoy recognized the responsibility he had as thousands of other kids were aspiring to be just like him. This became an important driving factor for Japoy to pursige in succeeding in Taekwondo.

Since he wasn’t as tall or built as other athletes his age, he struggled to put on the required weight for his category but he persevered and worked twice as hard in developing his techniques. He turned his height and weight into an advantage that allowed him to create his signature “Spinning Kick” move that earned him the nickname “The Spinning Kick of Asia”.

Now at 36 and a professional coach himself, Japoy uses this experience in shaping the next generation of strong-willed athletes and giving them a platform to become an inspiration for the generation after them. In this extension of his partnership with MILO®, Japoy also aims to share this with more kids nationwide. “Although not all athletes are born gifted in a sport, they are molded through the years with experience and the right pagpupursige to succeed. That’s how strong athletes are created,” said Japoy.

The MILO® Champions have come together to inspire kids as they continue on their own Champion journeys. Their unique stories of pagpupursige also show that the values learned from sports can also lead to success.

“We’re very happy to be extending this partnership with Jamie Lim, Coach Rio, and Japoy Lizardo. We believe that they each have personal stories that will serve as inspiration for many young athletes today to pursige in achieving lifelong success just like they did. As one MILO® family, we are proud to give them a platform that allows them to do just that,” said Veronica Cruz, MILO Business Executive Officer, Senior Vice President, Nestle Philippines, Inc.

Together, MILO® Philippines calls on moms to join the MILO® Champions in building pagpupursige within their children through sports. To know more about MILO® sports programs, please visit the official MILO® Philippines website

Today’s world is vastly different from what it was just a decade ago, causing anxiety among parents trying hard to provide their children a future full of possibilities. Technology, environmental changes, and lifestyle shifts have redefined the way people do and view things, so much so that today’s parents sometimes feel overwhelmed by the world their children are growing in.
Unlike a generation ago when school children often ate home-cooked meals and played games with neighbors, today’s children often consume fast food items while playing video games on their handhelds. Parks and outdoor spaces have been replaced by sprawling malls, while the ever increasing population has meant traffic congestion, pollution, and other urban challenges that did not exist or were not as bad ten years ago. As a result, many children have become couch potatoes with limited socialization opportunities. A number of growing kids struggle with issues such as obesity, socialization difficulties, attention problems, and the like.
Worse, there are factors that parents feel they could not do much about such as family health history, to name a few, which could potentially influence their children’s future.

Despite all these challenges, parents still possess the power to reshape the future of their children. With commitment, knowledge, and support, they can build a better future for their kids.
To guide parents in reshaping the future of their children, Nestlé NANKID is partnering with them in advancing Parentology+, an advocacy to help parents take charge of their future with simple steps that can be taken right at home. These day-to-day measures cover the different phases of life, such as diet and nutrition, exercise and activity, socialization, and creativity.

To launch Parentology+, Nestlé NANKID will be holding a series of events to bring the advocacy closer to parents across the country. The events will feature bloggers who are also parents, and who can share their experiences about different aspects of their parenting journey. Blogger Stephanie Zubiri-Crespi and Nestlé Nutritionist Ms. Aleli Magtibay will give insights on nutrition and diet. Football player Anton del Rosario will share how he got his son to embrace an active lifestyle and love sports. Entrepreneur and stylist Cat Arambulo-Antonio will speak on how she helped her children learn to socialize with their peers, and tidbits on how to stimulate their creativity and confidence.

Parentology+ recreates a typical home and its rooms. The space will consist of three stations touching on three important topics: Food, Physical Activity and Socialization-- fill your day with ways you can stay lean at the Foodie station and make sure to get that drool-worthy photo, jump into a ball pit at the Play station and play on a giant piano at the Social station, and so much more! Each station will be decked out to be Instagram-worthy for those who want to share their family bonding moments on social media so make sure to check it out!
To up the ante, a special keepsakes and lots of freebies will be given to the participants. And for added excitement, Nestlé NANKID will be giving away Instax SQ10 cameras to two lucky attendees in each run!
Parentology+ kicks off starting February 3 to 4 at the Activity Center in Trinoma Mall, which starts the Metro Manila run. To reach more parents, it will be followed by events in:

SM City Clark on February 10-11,
Abreeza Davao on March 3-4, and
SM City Cebu on March 17-18.

Don’t miss the opportunity to help reshape your children’s future. Visit www.facebook.com/NANKIDOPTIPRO for more details.

The MILO FC Barcelona (FCB) Philippine team has been officially revealed, chosen from a talented pool of almost 150 kids from all around the country who took part in the MILO FCB Road to Barcelona Training Camp last September. A team of talented kids have been selected by an expert panel comprised of executives and coaches from MILO Philippines, the Philippine Football Federation (PFF), and the FCB Escola Youth Academy. The maiden team of the partnership will be participating in a once in a lifetime football opportunity as they train, learn, and play the Barça way in the global camp to be held in Camp Nou this month. The team will be flying to Barcelona for a series of activities in key facilities and landmarks around the city. These incude classroom trainings, musem visits, a football clinic, a city tour, and a match viewing at Camp Nou that will allow them to watch their FC Barcelona heroes in action. The program will also include special training sessions with FC Barcelona legend Eric Abidal, one of the club’s most revered former players. Above (L-R) MILO FCB Panel of experts (L-R) Mr. Aquilino "Ake" Pastoral, III (Grassroots Football Manager, Philippine Football Federation), Mr. Arnau Blanco (Coach, FCB Escola), Mr. Marti Vila (Coach, FCB Escola), Mr. Robbie De Vera (Sports Executive, MILO Philippines)

Parents are wired to keep a watchful eye over their children, making sure they are healthy and safe. Kids, on the other hand, would always want to go out, explore, and play with their friends. A child’s desire to explore out of arm’s reach usually sparks a semblance of fear in parents, prompting them to become restrictive of their little one’s day-to-day activities at times.
The reality is parents cannot be with their kids 24/7. There are times when they simply need to be away from their children to fulfill other responsibilities, like going to work and attending to household chores. The new NIDO® ADVANCED PROTECTUS® 3+ helps give them the confidence to do so, without having to worry about their little ones.



NIDO® ADVANCED PROTECTUS® 3+, Love That Protects
Loving protection like no other NIDO® ADVANCED PROTECTUS® 3+ has Lactobacillus PROTECTUS®, with the probiotic strain L. Rhamnosus, which not only helps protect children’s tummies but also helps support their defense against pathogens in the upper respiratory tract.

In every 45g serving (4 tablespoons) of NIDO® ADVANCED PROTECTUS® 3+ and NIDO® ADVANCED PROTECTUS® 5+, there are at least one billion colony forming unit (cfu) of L. Rhamnosus present.
#LoveThatProtects in action
In a recent event held at The Atrium, SM Megamall, NIDO® ADVANCED PROTECTUS® 3+ showcased how it helps moms show their children a love that protects through an aptly heart-shaped activity booth headlined by interactive parent-child activities.
For kids, moms, and even dads to join in the fun, they simply need to buy one (1) 370g pack of NIDO ADVANCED PROTECTUS® 3+ or 5+ from the nearby selling booth to get a set of three (3) wrist tags. Inside, they can win special prizes by evading the dangers of the forest through the sound-controlled game Shout for Love, hugging to catch yellow hearts at Catch the Love Bug, expressing their creativity by coloring templated artworks at Color Me Love, and stating their commitment through a mom and child handprint and answering the question “How do you show your love that protects?”



The different activities allowed the participants to demonstrate their creativity and teamwork, and at the same time, provided parents and their kids with an educational, fun-filled family bonding day with NIDO® ADVANCED PROTECTUS® 3+.






Catch the NIDO® ADVANCED PROTECTUS® 3+ Love That Protects booth at SM Megamall until August13. Watch out for announcements on Cebu and Davao legs.

For more information, visit https://www.facebook.com/NidoAdvancedProtectus3/

Moms, have you ever been to the grocery and wondered what kind of milk you should give your child? From cow’s milk to goat’s milk, full cream to skim, liquid to powder—why should it matter anyway? Aren’t all milks the same in terms of the nutrition they provide?

The answer is NO.

The key difference that moms should take careful note of is the kind and amount of nutrients their children can get from it. Although all kinds of milk are rich in macro (carbohydrates, fats and protein) and micro (vitamins and minerals) nutrients, not all contain those that answer the needs of children at specific ages.

Kids during their early childhood years, for example, easily get sick because they have little exposure to diseases and therefore have not yet developed the immunologic defenses needed to fend them off. To address this, moms should provide their kids with foods that have the right nutrients, along with an age-specific milk that contains both probiotics and prebiotics.

Probiotics are live good bacteria that promote stomach balance and help strengthen the immune system. Prebiotics, on the other hand, act as a multiplier of good bacteria, ensuring acceptable good-to-bad bacteria ratio in the tummy and protection from within.

Studies reveal that the human brain grows about 3.5 times in mass from 0 to 5 years old. That is why kids during this time are able to learn and absorb new knowledge like a sponge. To support this, moms can give their child age-specific milk with high levels of DHA, ALA and LA, which are fatty acids that work together to promote proper brain structure development and normal cognitive functions.
All these and more can be found in NIDO® 3+ and NIDO® 5+. From the best of Nestlé Research™: NIDO® 3+ and NIDO® 5+ are the only age-specific milk brands with Lactobacillus PROTECTUS®, millions of live good bacteria that helps build your child’s bodily defenses.

NIDO® 3+ also contains a unique blend of natural fibers and nutrients called Prebio® 3, while NIDO® 5+ is enriched with CALCI-N® to help build healthy bones by providing better calcium absorption.

Milk plays a very important role in the overall growth and development of children, and so it pays to know what they need at different ages and stages of their growth for one to make the right milk choice.

For more information, visit www.lakingamazing.ph

MILO Philippines helps build Champions in sports and in life, but through its new “Moms Never Give Up” campaign, MILO pays tribute to the person who helped raise them; believing that Champions never give up because every day Moms never give up on them.

At the recently concluded Spin.ph Sportsman of the Year awards, MILO athlete, Alyssa Valdez was selected as the “Sportsman who changed the Game”. The only female athlete to be recognized that night, she used this opportunity to pay tribute to the game-changer in her life, her Champion, Nanay Lita Valdez.

Here's the video of Alyssa Valdez's speech:



Here's the video of Moms Never Give Up Commercial:

For me breakfast is the most important meal of the day. I make sure that I prepare breakfast meals for my family. My hubby needs to eat  a lot before going to office, while my kids they need breakfast in order for them to have energy in answering all their assignments. Usually we do their assignment after breakfast because their school ours is lunch time.

Many of us find preparing and eating breakfast to be yet one more of the daily challenges we face in starting each day. We may basically know that breakfast is important, yet it is a meal that is often a hurried affair, with food that is the most convenient to cook  (as in fried fare) and eat, while some of us skip it altogether.

In an initiative to encourage a good breakfast habit and make the first meal of the day exciting, Nestle Philippines has launched I Can't Believe It's Breakfast! - a book of 30 easy-to-follow recipes that offer a variety of breakfast ideas to excite the palate and spice up the mornings, from the very "quick" when you don't have much time to spare, to the "not-so-quick" for mornings when you can invest a little more time and effort for the most important meal to jump start your day!

Wow, this is really a big help for me as a full time Mommy. Creating different kind of meals especially in breakfast is a must for me. Usual food makes them suffer food fatigue, so it is needed to have a variety. The Recipe book gives me more idea to serve anew food in our table.

The recipe book highlights the importance of breakfast as part of the Company's long-term advocacy of helping consumers Choose Wellness through proper diet and physical activity.
Speaking at the launching of the cookbook, Nestle Philippines Consumer Engagement Services head Aurora Alipao cited the most common reasons why people skip breakfast. "Working parents like us are always pressed for time, so preparing a nutritious breakfast for our children early in the morning may prove to be a daunting task. Children themselves, especially adolescents, prefer to get more sleep than rise up early to have breakfast. And then of course, there are those who purposely miss breakfast in a misguided attempt to lose weight. Others simply are not aware of the benefits of eating breakfast."

Studies show that those who skip breakfast become easily irritated, feel weak and uncoordinated, and tend to ever-eat later in the day. Performance at work or in school also suffers and weight management becomes difficult.

Nestle Philippines Corporate Catherine Sarmiento highlighted the importance of eating breakfast in order to start the day right and make the most out of it. "Breakfast not only gives you the right fuel to perform your day's tasks, it also sets the pace for the types of food you choose to eat throughout the day, helping you better manage your weight." Ms. Sarmiento said. "Aside from promoting bone, gut and hearth health, breakfast also helps you focus and do well mentally and emotionally. When it becomes part of your daily routine, breakfast promotes a healthy lifestyle for you and your family."
Recognizing the time constraints everyone faces in the morning, Ms. Sarmiento suggests for parent to have a weekly breakfast plan that allows for food variety (to avoid taste fatigue) and optimize nutrition, while sticking to the budget. "Planning ahead will save you time during the wee, and will ensure that the breakfast you serve daily helps meet your family's nutritional needs," she said.

Ms. Alipao said parents play a big role in building the breakfast habit among their children. "Parents are regarded as role models by their children, so when they see their parents eat breakfast, they will be encouraged to eat breakfast too. Another way to encourage kids to eat breakfast is to involve them in breakfast planning, and to ask them to help you prepare breakfast on weekends and holidays when their is more time. This gives you an opportunity to bond and connect."
A highlight of the recipe book launch was a cooking demonstration by Nestle Resident Chef Tess Sutilo, who developed  all 30 recipes featured in the book.
Mommies, watch our for my upcoming blogs about the recipes from the book. I will definitely try most of the meals there and I'll share it to you all.

I Can't Believe It's Breakfast! is available exclusively to members of the Nestle Club. For more information on the Nestle Club and how to get a copy of the recipe book, visit https://www.nestleclub.com.ph

My kids are very adventurous and imaginative, there are times that I see them play around as if they were on a different world and sometimes they create their own costume out of pieces of clothing they see, like the blanket and their small pillow. I really love seeing both of them being creative with their imagination.

As a mommy, I give them the protection and energy they need to do all the things they love to do. And what's even great is that my kids are #LakingAmazing with Nido 5+. Now Nido comes with a Free backpack featuring Jake from Disney Junior's and the Never Land Pirates!
As we, all moms always wanted for our kids are the best and Nido 5+ offers the best of Nestle Research. It is the only milk brand that has Lactobacillus Protectus meaning it has millions of live good bacteria in it that helps build our child's bodily defenses. Nido attest that this unique probiotic can only be found in every glass of Nido 5+ along with these other essential nutrients, like the Calci-N which helps in building healthy bones by providing better calcium absorption, DHA plus ALA, LA, Folic Acid and Taurine these play an important role in our child's brain structure development. So much nutrients that will sure make our kids healthy and strong.

Not only that kids enjoy the full flavor of milk with nutrients they will also enjoy the free Jake and the Never Land Pirates backpack that comes in two designs. They are as exciting as they are handy, making them the perfect accessory for every young treasure hunter. There are also Sofia the First backpacks up for grabs for fans of the playful, outdoor-loving princess. Collect all 4 now.
This latest bundle is a limited time offer exclusive to 1.2kg packs of Nido 3+ and Nido 5+. Available in leading supermarkets nationwide until December 15 or until supplies last. Each Nido 3+ 1.2kg or NIDO 5+ 1.2kg pack comes with only one (1) bag.
Hurry buy now and let your kids enjoy the limited offer from Nido #LakingAmazing.

Patricia Hizon equips her sons, Vicente (10) and Paul (8), with the winning energy they need to be Champions in sports and in life. Photo credit: Jake Morales

From the grandest arenas to the humblest classrooms, champions can be found everywhere and every day, each displaying an active body and mind that allow them to excel both physically and mentally. Leading beverage brand, MILO Philippines, has a long-standing history of celebrating these champions all around the country and has continued to support them with the winning energy they need to stay active. That is because with an active body and mind, they are given every opportunity to be a champion in sports and in life.

Now after 150 years of celebrating champions, MILO recognizes that before them, the coaches and teachers, there has been a consistent figure in the lives of our champions that had helped nurture and develop them - mom.

“Often found in the background, moms have been among the consistent figures behind our MILO champions and now we are taking the initiative to recognize them for the continuous love and support they give us. For over 150 years, we’ve recognized MILO champions around the country and now it is time to recognize our MILO moms,” said Ellen Isturis, MILO Brand Leader.

MILO Moms understand that every kid has the potential to be a champion and they work tirelessly to give them every opportunity to realize it. Whether it is on the field or off it, a MILO Mom consistently aims to give her kids an active body and mind, making them physically and mentally prepared for the challenges they’ll face as students and athletes. Whatever obstacles the fast-paced and competitive world throws at them, moms are always there cheering from the sidelines.

MILO moms also inspire confidence. They let their kids know that they’ve got their back through thick and thin and encourage them to do their very best in whatever they do. To them, true victory isn’t defined by landing on the podium. Instead, it is all about perseverance and growing up to become good-natured, respectful, disciplined, and responsible individuals.

Patricia Hizon joins her kids in play and in schoolwork, doing things together that allow them to energize both their body and mind. Photo credit: Jake Morales

Popular sportscaster and mother of two active boys, Patricia Bermudez-Hizon is a proclaimed MILO Mom in her own right: “My kids are getting into all sorts of sports and academic activities. We play and do school work together. It’s a good way to spend time with them to let them know we want to be there for the tough grind.”

Being a champion has never been easy, let alone raising one. That is why MILO has introduced its new formula with Activ-Go designed to energize both body and mind of kids so they can reach their full potential both physically and mentally. With the help of moms, MILO is on a mission to continue raising a breed of champions in sports and life.

“To have the energy to perform well in school and in sports is important not just for my kids’ development, but also for me as a Mom. I want to make sure they are equipped with the nourishing energy they need to perform in both aspects of their life,” added Bermudez-Hizon.

“MILO recognizes the important role moms have for their kids. The world is getting more competitive, which can daunt a child if he doesn’t have someone supporting him in the sidelines. From the very beginning, MILO Moms have been there for them,” added Isturis.

To start your journey as a MILO Mom, visit https://www.milo.com.ph/ and learn how to give your kid the winning energy they need to be a champion in sports and in life.

Summer is a time of going out of town or out of the country, it is the time also for the family bonding and some quality time with the kids.  There are lots of activities in store for all of us, as long as we are willing spend some memorable summer.



Today's summer is totally hot and sunny days makes people sweat that makes us thirsty.  That thirst can be quenched with an ease because there are so many refreshing drinks that is available now but to most of us who knows how to plunge, Nestea is the one and it has been part of every Filipino family for over 30 years.  Quenching the thirst with its light kind of refreshment.  With my family, it is our usual paired drinks when preparing food it comes in Lemon Blend, Apple Blend, Calamansi Blend, NESTEA Premium Brew, Limited Edition Red Tea in Raspberry Flavor and Green Tea in Lychee Flavor plus the newest flavor was the NESTEA Honey Blend Mix which will be launched in time for summer.  By the way my long time favorite was the Nestea Lemon. Love it!



As their usual summer activities, this year, it's the 16th Nestea Beach Celebration which will be exciting!. NESTEA Beach invited volleyball teams to show off their skills and vie for the NESTEA Beach Championship title. This year`s festival promises to be much bigger, more colorful,and more exciting with a host of lifestyle events such as concerts, fashion shows, beach parties featuring the hottest bands and most sought after Djs and clean-up drives of beaches across the country.


The 16th season of NESTEA Beach kicks off with regional elimination for Visayas and Mindanao on March 22 to 23 ar Moalboal, Cebu followed by GMA and luzon regional elimanations om april 5 to 6 at Laiya, San Juan , Batangas. There will be a total of 128 teams composed of 64 men and 64 women, competing in two regional legs. The 24 best team from eliminations will face of in Boracay for the finals on april 18 to 20 where they get the chance to win Php 100,000 in cash.


“We`re very excited to launch the NESTEA Beach this year. The competing volleyball team have increased from last year and that means more ation-packed matches to watch out for. Even more exciting are the various side activities we prepared that can be enjoyed not only by sport fanatics, but by all the participants and spectators,” said Jadessa Leyte, Marketing promotions and Events Manager for NESTEA BEACH.


Redefining Fun, Nestea will also hold activities to preserve the prestine beaches of Boracay, NESTEA Beach Finals' for the past 16 years. Working with Boracay Foundation, Inc. and local government units, NESTEA Beach will hold coastal and underwater clean-ups that consumer can join. Beach preseervation information materials will also be produced and given away to encourage peopple to keep Philippine beaches clean. In Partnerships with Boracay Foundation, 100 coin banks will also be distributed in Boracay resorts and funds will go support the foundation projects.



Series of cool, fun parties featuring the hottest Djs in the Metro await the NESTEA Beach goers in BORACAY starting off with Jam Illumina Party at Summer Place featuring DJ Elmer Dado on April 18, Play FM Bass & Island Rhythm at club Epic on April 19, RX Summer Fling at Club Epic on April 20 and the most awaited 16th NESTEA Beach Victory Party at Club Paraw on April 20, 6:00 PM onwards.


The 16th NESTEA Beach is proudly supported by official partners Converse, Mikasa, Acuaverde Beach Resort and travel Factor. Other sponsors include La Carmela de Boracay Beach Resort, Crystal Sand Boracay Beach Resort, Lenovo and 0+ Mobile and Shakey's.


16Th NESTEA Beach. Ang Gaan, Ang Sarap. For more information, please see: www.nestle.com.ph Facebook: www.facebook.com/nestea.ph. Twitter: www.twitter.com/NesteaPH .